LET'S REBUILD YOUR
BODY FROM THE ROOT
Because true healing happens when you stop chasing symptoms and start working with your body’s rhythm.
LET'S REBUILD YOUR
BODY FROM THE ROOT
Because true healing happens when you stop chasing symptoms and start working with your body’s rhythm.
Your Symptoms Aren’t Random — They’re a Signal.
Your Symptoms Aren’t Random — They’re a Signal.
Most programs throw a protocol at your symptoms. We help you understand the why behind them AND build a plan that works with your biology, not against it.
Most programs throw a protocol at your symptoms. We help you understand the why behind them AND build a plan that works with your biology, not against it.
SIS, THE ROLLER COASTER YOU'RE ON?
SIS, THE ROLLER
COASTER YOU'RE ON?
THE ROLLERCOASTER
Generic protocols from coaches who never look at your labs
Stuck in the loop of cutting carbs, adding supplements, and still feeling off
Chasing symptom relief without understanding root causes
Starting strong, then crashing when life gets busy — again
Feeling broken and frustrated
WHAT WE DO INSTEAD
Data-driven plans, based on your actual test results
Sustainable strategies rooted in your biology and lifestyle
Decoding the patterns across your gut, hormones, and nervous system
Structured coaching + compassionate accountability to help you stay the course
Rebuilding trust in your body and confidence in your healing
THE ROLLERCOASTER
Generic protocols from coaches who never look at your labs
Stuck in the loop of cutting carbs, adding supplements, and still feeling off
Chasing symptom relief without understanding root causes
Starting strong, then crashing when life gets busy — again
Feeling broken and frustrated
WHAT WE DO INSTEAD
Data-driven plans, based on your actual test results
Sustainable strategies rooted in your biology and lifestyle
Decoding the patterns across your gut, hormones, and nervous system
Structured coaching + compassionate accountability to help you stay the course
Rebuilding trust in your body and confidence in your healing
WELCOME TO REBUILT ROOTS CO.
THE PLACE WOMEN COME TO WHEN "NORMAL" LAB WORK
& "JUST MANAGE IT" ADVICE DOESN'T CUT IT ANYMORE
You’ve tried eating clean, tracking your food, taking the supplements, and following every plan under the sun.
And yet… you still don’t feel like yourself.
Your energy is low. Your gut is off. Your cycles are unpredictable. Your mood swings make no sense.
Everyone tells you, "You’re fine." But you know something deeper is going on.
We believe you. And we’re here to help you heal — from the inside out.
WELCOME TO
REBUILT ROOTS CO.
THE PLACE WOMEN COME TO WHEN "NORMAL" LAB WORK & "JUST MANAGE IT" ADVICE DOESN'T CUT IT ANYMORE
You’ve tried eating clean, tracking your food, taking the supplements, and following every plan under the sun.
And yet… you still don’t feel like yourself.
Your energy is low. Your gut is off. Your cycles are unpredictable. Your mood swings make no sense.
Everyone tells you, "You’re fine." But you know something deeper is going on.
We believe you. And we’re here to help you heal — from the inside out.
At Rebuilt Roots Co., we don’t slap on a bandaid.
We listen to your body’s story.
At Rebuilt Roots Co., we don’t slap on a bandaid.
We listen to your body’s story.
Our Approach to Your Wellness
Science-backed, soul-centered care that honors your whole story
We don't guess. We test.
We use functional lab testing (hormones, gut health, minerals, and more) to uncover what's really going on under the surface.
We treat the woman, not symptoms.
Fatigue, bloating, brain fog – those aren't random. They're signals. We help you decode them.
We bring structure and soul.
Our high-touch coaching blends science-backed strategy with compassionate support. No shame. No overwhelm. Just real results.
We build trust. Not dependency.
This is about reconnecting you to your body's wisdom so you can lead your own healing with confidence.
Our Approach to Your Wellness
Science-backed, soul-centered care that honors your whole story
We don't guess. We test.
We use functional lab testing (hormones, gut health, minerals, and more) to uncover what's really going on under the surface.
We treat the woman, not symptoms.
Fatigue, bloating, brain fog – those aren't random. They're signals. We help you decode them.
We bring structure and soul.
Our high-touch coaching blends science-backed strategy with compassionate support. No shame. No overwhelm. Just real results.
We build trust. Not dependency.
This is about reconnecting you to your body's wisdom so you can lead your own healing with confidence.
The 4R Framework
A comprehensive 12-month transformation journey designed to help you revive your energy, restore your health, reclaim your confidence, and radiate vitality for life.
Revive
Calm inflammation, restore rhythm, and build safety. Focus on foundational healing, reducing immediate discomforts, and creating clarity and awareness.
- Self-Discovery & Awareness Building
- Education on Root Causes
- Immediate Relief Strategies
Restore
Hormones, gut, minerals, detox. Correct imbalances, address root causes, and establish routines for sustainable health.
- Functional Testing & Personalized Protocols
- Mastering Nutrition & Metabolism
- Structured Workouts & Strength Building
Reclaim
Shift body composition, rebuild strength and energy. Shed fat, refine body composition, and embrace the work done.
- Sustainable Fat Loss Protocols
- Fitness Momentum & Mindset
- Solidify Routines
Radiate
Sustain your results, integrate a new normal. Maintain results with pride and confidence, shining in health and vitality.
- Deepening Mindset & Resilience
- Hero Story Embodiment
- Resilience for Life
Transformation Journey
Foundation Phase
Revive: Awakening Your Potential
Begin your transformation by addressing immediate discomforts and building awareness. We focus on stress reduction, anti-inflammatory nutrition, and establishing healthy sleep patterns.
- Implement stress reduction routines
- Anti-inflammatory meal planning
- Sleep optimization strategies
- Energy and mood tracking
Correction Phase
Restore: Rebuilding Your Systems
Address root causes through functional testing and personalized protocols. Master nutrition and metabolism while building strength through structured workouts.
- Comprehensive functional lab testing
- Personalized nutrition protocols
- Progressive strength training
- Hormonal balance optimization
Optimization Phase
Reclaim: Owning Your Results
Focus on sustainable fat loss and body composition changes. Celebrate progress while building mental resilience and fitness milestones.
- Optimized fat loss protocols
- Advanced strength training
- Mindset and motivation work
- Body composition tracking
Mastery Phase
Radiate: Living Your Transformation
Embody your transformation with confidence and independence. Develop lifelong habits and the resilience to maintain your results for years to come.
- Daily non-negotiable habits
- Long-term maintenance strategies
- Hero story embodiment
- Independent health management
The 4R Framework
A comprehensive 12-month transformation journey designed to help you revive your energy, restore your health, reclaim your confidence, and radiate vitality for life.
Revive
Calm inflammation, restore rhythm, and build safety. Focus on foundational healing, reducing immediate discomforts, and creating clarity and awareness.
- Self-Discovery & Awareness Building
- Education on Root Causes
- Immediate Relief Strategies
Restore
Hormones, gut, minerals, detox. Correct imbalances, address root causes, and establish routines for sustainable health.
- Functional Testing & Personalized Protocols
- Mastering Nutrition & Metabolism
- Structured Workouts & Strength Building
Reclaim
Shift body composition, rebuild strength and energy. Shed fat, refine body composition, and embrace the work done.
- Sustainable Fat Loss Protocols
- Fitness Momentum & Mindset
- Solidify Routines
Radiate
Sustain your results, integrate a new normal. Maintain results with pride and confidence, shining in health and vitality.
- Deepening Mindset & Resilience
- Hero Story Embodiment
- Resilience for Life
Transformation Journey
Foundation Phase
Revive: Awakening Your Potential
Begin your transformation by addressing immediate discomforts and building awareness. We focus on stress reduction, anti-inflammatory nutrition, and establishing healthy sleep patterns.
- Implement stress reduction routines
- Anti-inflammatory meal planning
- Sleep optimization strategies
- Energy and mood tracking
Correction Phase
Restore: Rebuilding Your Systems
Address root causes through functional testing and personalized protocols. Master nutrition and metabolism while building strength through structured workouts.
- Comprehensive functional lab testing
- Personalized nutrition protocols
- Progressive strength training
- Hormonal balance optimization
Optimization Phase
Reclaim: Owning Your Results
Focus on sustainable fat loss and body composition changes. Celebrate progress while building mental resilience and fitness milestones.
- Optimized fat loss protocols
- Advanced strength training
- Mindset and motivation work
- Body composition tracking
Mastery Phase
Radiate: Living Your Transformation
Embody your transformation with confidence and independence. Develop lifelong habits and the resilience to maintain your results for years to come.
- Daily non-negotiable habits
- Long-term maintenance strategies
- Hero story embodiment
- Independent health management
OUR RESULTS SPEAK FOR THEMSELVES
OUR RESULTS SPEAK
FOR THEMSELVES
Founder of Rebuilt Roots Co.
Rebuilt Roots Co. was born from the fire of lived experience, a journey that started in the fitness world, where women were taught to push harder, eat less, and ignore the whispers of their bodies.
Our founder, Kenzie Grace, followed that path until it broke her: fatigue, bloating, hair loss, mood swings and doctors telling her it was “just stress” or “just depression.”
When conventional answers failed, she turned to functional lab testing, deeper healing, and the rhythms of her own biology. That journey not only rebuilt her health; it rewired her purpose.
Now, Rebuilt Roots Co. exists to rewrite the narrative for women everywhere: from chasing control to cultivating trust, from survival mode to sustainable strength.
We don’t believe the body is broken.
We believe it’s wise. And when we work with it — not against it — healing becomes inevitable.
Founder of Rebuilt Roots Co.
Rebuilt Roots Co. was born from the fire of lived experience, a journey that started in the fitness world, where women were taught to push harder, eat less, and ignore the whispers of their bodies.
Our founder, Kenzie Grace, followed that path until it broke her: fatigue, bloating, hair loss, mood swings and doctors telling her it was “just stress” or “just depression.”
When conventional answers failed, she turned to functional lab testing, deeper healing, and the rhythms of her own biology. That journey not only rebuilt her health; it rewired her purpose.
Now, Rebuilt Roots Co. exists to rewrite the narrative for women everywhere: from chasing control to cultivating trust, from survival mode to sustainable strength.
We don’t believe the body is broken.
We believe it’s wise. And when we work with it — not against it — healing becomes inevitable.
Here's What's Included
Everything you need for your transformation journey
7-Day Foundations Phase
Set up your coaching container for success with our comprehensive onboarding program
1:1 Coaching via Everfit
Weekly habit tracking, movement, nutrition, and personalized feedback from your dedicated coach
Functional Lab Testing Guidance
Expert guidance on hormones, gut health, minerals & more (labs not included)
Quarterly Private Coaching Calls
Strategic touchpoints to track progress and adjust your personalized protocols
Weekly Check-Ins with Voice Note Support
Real-time coaching with a human who truly understands your journey
Phase-Based Resource Library
Recipes, tools, and templates specifically curated for each stage of your transformation
The 4R Roadmap
Our signature method to go from chaos to calm
You'll Walk Away With
Experience profound changes that ripple through every aspect of your life
Restored
Energy, digestion, and hormonal balance that makes you feel like yourself again
Improved
Cycles, mood, libido, skin, and sleep working in beautiful harmony
Clear
Roadmap tailored to your unique biology and personal goals
Freedom
From burnout and food fear, embracing true nourishment and joy
Reconnection
Deep trust in your body's cues and innate resilience
Confidence
Unshakeable trust in your ability to maintain and build upon your transformation
IS THIS THE RIGHT PROGRAM FOR YOU?
THIS IS FOR THE WOMAN WHO. . .
Is constantly tired but "pushing through"
Has tried everything but still feels off
Feels inflamed, bloated, or stuck no matter how clean she eats
Needs structure but also support — not just another "plan"
Is ready to feel like herself again
IS THIS THE RIGHT PROGRAM FOR YOU?
THIS IS FOR THE WOMAN WHO. . .
Is constantly tired but "pushing through"
Has tried everything but still feels off
Feels inflamed, bloated, or stuck no matter how clean she eats
Needs structure but also support — not just another "plan"
Is ready to feel like herself again
Frequently Asked Questions
Everything you need to know about your transformation journey